PARENTING TOPIC: Create a rhythm

How to Measure Success as a Parent

Tuesday, June 11th, 2013

Some things are so routine, you don’t even have to think about them.

Like . . .
eating a sandwich.
watching the news.
brushing your teeth.
driving a car.

But in less time than it takes to do any of these, a parent can. . .touch the heart of a child forever!

Be careful how you measure success.

It’s not what you learn about your kids.

Our culture is saturated with parenting resources that educate us about family issues. Most books and materials end up in a box or on a shelf. Every parent struggles with how to assimilate what they know into daily practice. Just knowing more doesn’t make you a better parent.

It’s not what you give to your kids.

Most parents will pay any price to provide what they think their kids need physically. It is easy to become so preoccupied striving for a better lifestyle, education, or neighborhood that you miss what really matters.

What is real success?

It’s what you do with your kids.

It has more to do with how you spend your time than how you spend your money. Children need a relationship more than they need things. But when parents come home at the end of the day, there’s not a lot of energy or creativity left over for relationships. The fact is there is no substitute for time. Parents need to rethink and reprioritize how they spend it.

It’s what you leave in your kids.

An inheritance is what you leave TO your children. A legacy is what you leave IN your children. One is temporary while the other is forever. Most parents plan, work, and strategize to leave an inheritance, but few have any systematic plan to leave a legacy. Issues like faith and values cannot be simply taught. They have to be transferred from one heart to the next through a special kind of relationship.

It’s more than quantity time.

Spending a large amount of time with your children doesn’t automatically establish the right kind of relationship. It usually takes something more deliberate or more intentional if you want to leave something significant in your children.

It’s more than quality time.

Sometimes there is a tendency to think you can make up for missed time. Planning a special vacation or weekend can never substitute for the lack of routine time together. You can’t cram for relationships any more than you can get physically fit in a weekend or a week.

It’s the quantity of quality times.

Having a successful relationship with children requires consistent planned effort. Moses gave a farewell speech to Israel in the book of Deuteronomy. In Deut. 6:7, he gave specific instructions for the parents to know how to pass their values along to their children. He said, “Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”

It’s as simple as a routine.

Significant relationships need a practical routine. By rethinking and reprioritizing the routine, a parent can establish healthier relationships with their children. Why don’t you start a new routine by simply marking a few opportune times during the week or the day when you can intentionally invest in your kids.

What are some of the most significant things you do as a parent each week to establish a routine? Any ideas that other parents can borrow?

Also check out the Parent Cue App. This app is designed to help remind parents to pause and make the most of everyday moments—with prompts for videos, activities, and discussion starters.

The Road to Peace

Thursday, February 14th, 2013

Every morning on the way to work, I travel a road that seems like a never-ending construction site. Workers have been perfecting this throughway for months, but it seems like there’s no end in sight. The road is down to one lane in several places, bumpy and dusty with heavy-duty vehicles lining the sides of the road and construction workers everywhere. Driving this road is like navigating an obstacle course. Yet I traverse it every morning because regardless of how difficult the drive, the road takes me where I need to go.

Often the road to peace can be as bumpy as a drive through a construction zone.

Jenna and I have four kids with four distinct personalities and four totally different ways of communicating. When everything mixes together well, we have a home full of joy. But let’s be real, the four little people in our house don’t always play nicely together. Arguments happen, and often.

When our kids fight, the quick fix is appealing. “Go to your rooms. You’re in time out. No more Wii for either of you. We’ll deal with this later.”

But when we take a breath and remember that we’re raising adults, we realize that the quick fix doesn’t teach them how to deal with real life, just how to escape it.

When kids are arguing, we have to be willing to put on our hard hats and walk our kids through the messy part of making peace. We can use those broken moments to help them learn how to restore the relationship that gets broken when an argument shatters the peace.

Over the years we’ve tried all sorts of strategies for helping our kids. Some have been great, others, not so much. Here are a few of the ones that have seemed to work:

  • Imagine a “consequence” that restores what was broken and builds relational equity for the future. For instance, the brother that doesn’t allow little sister to play with him has to invite her to play a favorite board game together before the end of the week. When they see how much fun they have together, it helps build a relationship that might better weather the next squabble.
  • Have your kids express to each other how they feel about what happened. Encourage active listening by having each of them repeat back what they heard the other say in their own words.
  • Prompt your kids to apologize and ask for forgiveness. And seal the deal. They don’t have to hug or handshake or even offer a “foot five;” they just need an outward, mutual sign to let the other one know it’s over and we’re all ok now.

It takes a lot less energy to employ the quick fixes. But with the end goal of raising peace-making adults in mind, you can see that it’s worth the time to help your kids practice making peace. By helping them learn how to travel through the bumps in a rocky relational road, you’ll be helping your kids build lasting relationships with each other and setting them up to win with friendships outside of your home too.

Dan Scott works at Orange in New Product Development and is the Art Director and Large Group Director for 252 Basics. Dan and his wife Jenna have four amazing kids: Liam, Ellison, Addison, and Taye.

Discover Your Family’s Rhythm

Monday, February 11th, 2013

Photo by Mark Wilson

A couple once shared with me that they had no balance in their lives. Their home seemed like a battlefield filled with daily conflicts. Their children were frustrated and discontent most of the time. As a husband and wife, they felt like they couldn’t find margin in their lives to do the things necessary to make their marriage and home life better. Frustrated and in tears, they said they couldn’t find peace in the midst of the chaos, and they were about to give up.

After a little more discussion, I asked them if they had any sort of routine in their daily or weekly schedule. The wife responded to me quickly that she had grown up in a very structured home, and now she absolutely did not believe in sticking to any type of schedule. Many couples run from routines and schedules because of a bad experience growing up in environments where they were rigidly enforced. The truth is, a routine or schedule is not a bad thing. But like most things, if not done with moderation, a routine or schedule can be a nightmare on children and their parents.

In the book “Parenting Beyond Your Capacity,” Reggie Joiner unpacks the concept of every family developing their own “rhythm.” While routine and structure might be built on a clock or sequence, a rhythm is based upon the unique dynamics and flow of each individual family. All too often, families try to adopt a schedule based on something they’ve read. But taking a standard approach and applying it to a specific family can be difficult. Every family has its own unique qualities and will need a certain type of flow that fits them specifically, so this approach can feel like putting a square peg in a round hole.

After a while, we find ourselves following a specific routine that doesn’t make sense to us because it was written in a parenting book that could never take into consideration our unique situation. Peace in the home happens when a family understands a certain set of principles and then creates their own rhythm based on these principles. This approach ensures parents and children know what to expect each day and week, creating harmony in the home.

Once I explained this strategy to this particular couple, they developed a calendar for their home based upon their current schedule. They eliminated some events that were breaking the family apart with stress and tension. At the same time, they had room to add some things that would bring their family together, like game night and pancake breakfasts.

This schedule soon created an amazing rhythm they were excited about. In the weeks to come, they found conflicts began to lessen and their enjoyment grew as they finally found some type of balance in their lives.

Life in today’s world can get messy.

If you are struggling in the day to day, try working on your calendar and create a rhythm that works specifically for you.

It doesn’t take much to have peace.

Terry Scalzitti is Associate Pastor for Adult and Family Ministries at First Baptist Fort Lauderdale. He and his wife Jennifer have a son, Connor, and spend their free time enjoying the outdoors and watching Terry’s beloved Chicago Cubs.

A Week at a Time

Monday, January 28th, 2013

“They grow up so fast.”
“You better enjoy them while you can.”
“They will be gone before you know it.”

That’s what old parents like me say to young parents.
I’m not really sure why.
It’s probably because that’s what someone said to us when our kids were young.
So we feel like we are responsible to pass it along.

One day I am fully expecting a young mom or dad to respond with. . .
“Actually I wish they would grow up a little faster.”
or “No. I haven’t enjoyed them at all today.”
or “That’s sad. Why can’t they go somewhere now?”

Okay, so maybe no parent would dare say that out loud.
But what is a parent supposed to
feel
do
say
when someone makes them feel like time is running out with their kids?

Admit it. Don’t you sometimes feel like it’s just another way of saying. . .

“You better get your act together as a parent because you’re running out of time. The future of your children is coming like a freight train, and if you’re not careful you will miss out on what’s important and mess them up for the rest of their life.”

Maybe the next time an older parent says something like that to you, you should drop to your knees, grab them around the leg and burst into tears. Then ask them, “Oh no, how did you know that? Please tell me what am I supposed to do?”

Okay, that may be a little too dramatic. But the point is time is moving faster than many of us realize. Somewhere there is a clock counting down the number of weeks you have left with your kids before they move on. If you stop to think about it, a lot can happen in a single week!

Here’s a list of possible milestones for a child growing up today:

Cries week 0
Stays up all night week 2
Coos week 10
Crawls week 30
Throws mashed peas week 35
Stands week 40
Babbles week 50
Walks week 60
Flushes valuables week 70
Connects words week 80
Brushes teeth week 90
Colors the walls week 110
Goes on the potty week 130
Begins Kindergarten week 260
Gets visited by the Tooth Fairy week 338
Loses training wheels week 364
Brings homework you don’t understand week 416
Multiplies week 442
Stops believing in Santa week 468
Rolls eyes week 468
Outgrows the kids menu week 494
Wears deoderant week 520
Starts thinking they’re smarter than you week 572
Enters Middle School week 572
Gets braces week 597
Stays up all night week 624
Legally posts on Facebook week 676
Starts High School week 728
Asks to date week 728
Shaves week 730
Gets first paycheck week 806
Drives week 832
Is allowed to date week 832
Takes the SAT week 858
Visits colleges week 884
Graduates High School week 936

Considering the potential of what can happen in a week, let’s spend this next week on Orange Parents thinking about how to simplify the daunting task of 936 weeks of parenting our kids through childhood. What if we started thinking about how to parent just one week at a time?

First, what milestones would you add to this list?

Lessons from a Dirty Diaper

Thursday, January 17th, 2013

Rosanna Marie Photography

By Jared Herd

After nine months of painting, hanging, woodworking, assembling, and hammering, my son, Dane Everett, came into the world. The pregnancy process is such a fascinating time, beautifully built into the rhythm of life by God. I thought the nine months would drag on, but we loved and needed those nine months to ready ourselves. And I now consider it an act of grace that one’s wife doesn’t run in with a pregnancy test crying one morning and the next day you are handed a crying infant. That would evoke all the emotions of a car crash for me, and the nine months make it feel like a pot of gold at the end of rainbow.

It was the night of January 8, 2012. I had just finished watching Tim Tebow knock off the Steelers, and like most American males, I was running around the house tebowing. We finished dinner, went to bed, and around midnight Rosanna let out a noise of grimace that only a woman who is two days overdue can make. Subsequently, I ended my tebowing and immediately shifted into The Black Eyed Peas “I Got a Feeling”—in particular, the line that says, “Tonight’s gonna be a good, good night.” This excitement continued as I drove us to the hospital at 3 a.m., on the foggiest night in Georgia history, all the way up until 11:29 a.m., when Dane was born. I was so excited in fact, that the doctor told the nurse to keep an eye on me, because she feared I was going to pass out. As Rosanna pushed and cried, she still managed to laugh.

I don’t remember all of it, but I do remember a complete reordering of my value system the moment he was born. I felt a literal shift in my spirit (and continue to feel it) towards the things of life that matter most. To be more specific, how I spend money, how many hours I work, how much I turn my cell phone off when I walk in the door, how I settle disagreements with Rosanna and others, and many other areas of life have shifted, or perhaps a better way to say it is that things that seemed to have an inflated sense of value have been put into their proper place. That has been a beautiful gift Dane has given to me.

Perhaps the most profound lesson I’m learning is that God’s activity is here in this moment. There are days I want to sprint ahead to Dane’s first steps or T-ball practice, but just like pregnancy is preparation and cultivation, so is this period. God has me in this moment with Dane, not the next one. I see God’s brilliance in that more and more. Perhaps you find yourself unsure of your current place in life, or unsure whether you want to be in it, but staying focused on the present, not longing for the past or just hoping for the future to hurry up, allows us to experience a gift. I look forward to a lot of moments in the future, but for now, I’m grateful for what lessons I find about marriage, life, and humility that come in the form of a dirty diaper.

Jared Herd serves in multiple capacities at Orange. He is also considered by many to be one of today’s freshest communicators, traveling the country sharing the hope of Jesus with a humorous and captivating approach that has reached thousands of teenagers and college students. Jared, his wife Rosanna and son Cane live in Cumming, Georgia.

How To Become A More Relationally-Focused Parent

Friday, December 7th, 2012

As I shared in my last post, like some of you, I am a task-oriented, A-type person.

It took me a while to figure out that the habits and practices we get rewarded for in the workplace can be the very things that work against us (and our families) at home. While tasks are important, nothing trumps relationships. And the better the relationships, the healthier the family.

If, like me, you’re always “on” and ready to accomplish something, it can produce an unintended tension. As we’ve seen, there are at least five things that create tension in the home when your default is task orientation:

  • People can be seen as interruptions rather than priorities.
  • When it comes to achievement, you can see your family as a project rather than as people.
  • You can miss the pleasure in days off.
  • You can misunderstand the love language of family members who value unstructured quality time.
  • It can be hard to focus on relationships when there are so many things to do.

So, how do you overcome those challenges and avoid unnecessary tension? Here are some things that I have done that I hope you will also find helpful.

1. I retrained myself to value interruptions.

When my sons would ask me to read a story for the 100th time, shoot a puck with them or drive them to a friend’s house, I began to realize these were incredible moments that wouldn’t last forever and that I would miss someday. Once I began to behave like that was true, I began to enjoy those moments so much more.

2.  I started valuing who people actually were, rather than who they might become.

A-type, task-oriented people get their reward by accomplishing things. That can easily spill over into your family and into your parenting. I found I was too often trying to ‘fix’ all the problems I thought I saw. I got better at accepting my kids for who God designed them to be, not who I might have wanted them to be.

3. I had to plan to “be off.”

Days off used to frustrate me because I didn’t see the value in relaxation. Unstructured time was something I struggled with. A breakthrough came for me when I realized that the value in unstructured time is deepening the relationships with those you love most. And if the downtime was scheduled, I valued it more than if it “just happened.” I learned to take full days off with my kids to just simply hang out. Saturdays became days where not getting much done was a good thing. (If you’re not an A-type, you wouldn’t understand. If you are, you get this.)

4. I learned to appreciate the unique wiring of each member of my family.

My wife loves quality time, which to her means I’m unplugged, fully present and engaged. My kids appreciate that too. Being in the same room is often enough for my youngest son, while my older son loves to do things together. Adapting to their unique styles helps me forge deeper relationships with each of them.

5. I learned to unplug.

This is the biggest struggle for me personally. It still is. Phones, iPads and laptops mean I am rarely away from “work.” And even if I am, I find it almost impossible to truly clear my mind and not think about ministry, the next message series, or even the next project around the house or book chapter I need to write. My mind is always racing, always turning. Some rules like “no phones at the table” and “no phone calls in the car” have helped me reclaim quality time with my family around meals and travel. Powering down while we’re out on a day trip helps too. Vacation is probably the best time for me to be completely unplugged and present. The more I schedule “unplugged time,” the better I get at it.

As a result of all this, I’ve become a better husband and dad while still being able to leverage the strengths that a task-orientation brings. How about the rest of you task-oriented people? What’s helped you value the relationships and make time for the people who matter most in life?

Parenting Tweens Through Technology

Tuesday, September 18th, 2012

Today’s highly technological and connected culture requires that parents step up their game when it comes to guiding their kids through the use of technology and social media. I saw this article on CNET recently called “ How Instagram became the social network for tweens ” that really brings to light some aspects of parenting that are entirely new for our time. Here’s an excerpt:

Just like Facebook, you technically have to be 13 to have an Instagram account. And, just like Facebook, Instagram is more or less a social network, dark sides included. Kids post photos, their followers comment… and then those not invited to said birthday party or shopping excursion get hurt feelings.

Many of us adults discovered Instagram as a nifty photo-sharing app that’s lets you spruce up your photos with cool filters. But it has all the functionality of a social network, which Instagram founder Kevin Systrom says was by design….

According to Nielsen, for example, Instagram is the top photography site among teens ages 12 to 17, with 1 million teens visiting the site during July. Nielsen doesn’t categorize Instagram as a social network. While Flickr was top photo site for the overall population in July, Instagram was the favorite among teens, Nielsen found.

Add to that an earlier Nielsen study on growing popularity of Facebook and social networks in general among teenagers, and yet another on how teens tripled their mobile data consumption between December 2010 and December 2011, and the picture becomes clear.

Also, a Pew report presented over the summer about teenage online behavior found that 45 percent of online 12-year-olds use social-network sites and that the number doubles to 82 percent for 13-year-old Internet users. The most popular activity for teens on social networks is posting photos and videos, the study found….

We parents have been advised over and over again by educators that our tween-age kids are just too young for Facebook. Most are just not mature enough to gauge what’s appropriate for posting and to know how to respond to cyberbullying or contacts from strangers or spammers.

But with Instagram our guards were down. We never really imagined how it would be used. When my daughter asked permission to download the app, I was frankly excited that she was showing interest in photography. I love using the app and was unaware of the age restriction.

I had heard stories of kids on Instagram who had lost friends over not being included in activities posted to the site. But I only really caught onto Instagram’s ubiquity as a tweenage social network the day before school started this year, when my daughter’s middle school sent out class schedules to individual families using its password protected Web site. Within an hour of viewing the class schedule, my daughter had scribbled out a chart of who was in each of her classes. When I asked how she had figured it all out, she responded, “Everybody posted their schedules on Instagram.”…

Read the full article at http://news.cnet.com/8301-1023_3-57508430-93/how-instagram-became-the-social-network-for-tweens/

There are a lot of things to consider when helping our children navigate the world of technology, apps, and social media. Things like telling the truth, being kind, relationships, bullying, purity, thinking about the future, privacy, etc. . . These are all factors that kids need to learn to think about in such highly public forums as these.

I think one of the most important aspects of parenting kids through this is maintaining an open relationship of trust and love, so that your kids will be comfortable sharing their thoughts with you, and so they  will respect you enough to listen to what you say.

How are you helping your children navigate in a hyper-connected world?

Matt loves his wife Jessica and their two sons, Patriot and Azlan. He has a passion for making a difference, marketing, technology, and sports.

Don’t Do It For Your Kids

Monday, August 27th, 2012

We do so much for our kids:

work late to ensure we keep climbing the ladder

enroll our kids in lessons and activities so they have every opportunity

drive them all over town and beyond so they can keep an active social life

buy them things they don’t really need so they can have every ‘advantage’

But did you ever think that what you do with your kids is as important than what you do for your kids? It’s an important distinction. Because often the things we do for our kids takes us away from the time we would could have spent with our kids. While this tension exists in every home, the more affluent you are, the more you will struggle with this.

One of the things I treasured most as a kid was the time I spent with my grandparents. Until I was ten years old, we were neighbors with them, and I saw them almost every day. They were a like a second set of parents to me.

My grandparents were immigrants who worked hard to make it in a new country. Although by the time I came along, they had a house and a car, they didn’t have a lot of money. What they did have was time. We did so many things together. Though we sometimes went on field trips and a few outings, those weren’t necessarily my favorite moments. My favorites were those spent with them in the every day, ordinary course of life. Some of my fondest memories include:

helping my grandfather build things in his garage

eating my grandmother’s cooking, and helping my grandparents clean up the meal

sitting in the backyard in the shade on a hot summer’s day

helping them paint and clean up around the yard

seeing my grandparents read the Bible at meal times

What they did with me was so powerful. I didn’t care that they couldn’t do much for me. They couldn’t get me into the right school, help me with my homework, get me a good job or enroll me in sports. They just hung out. But in doing so, they made a lasting contribution to my life. Ironically, by doing so much with me, they did an immeasurable amount for me.

I know as a parent, I have been tempted to justify my hard work, long hours or constant enrolment of my kids in ‘programs’  as a justification that I’m doing something good for my kids. But in the end, one of the best investments I can make as a parent is what I do with my kids.

What are you doing with your kids these days? And to what extent does what you’re doing for your kids compete with the time you could spend being with your kids?

Love…No Matter What

Monday, July 2nd, 2012

LOVE: Choosing to give someone your time and friendship, no matter what.

In a few days, my family is headed on 14 hour road trip. We’ll pack up the car with snacks, “goodie bags” filled with books and games for the kids, and lots and lots of music for me. Because I’m the music-fanatic in our house, I’m the designated DJ for these trips. Today, while we were all relaxing on the beach, I began making the playlist—one of my most enjoyable, downtime activities.

While I’m in the middle of this, my seven-year-old daughter comes up to me:

“Dad, Liam doesn’t want to bury me in the sand.”

I say, “Did you ask Addi or Taye to bury you in the sand?”

“No, I want LIAM!” And then she laid there in sand pouting with her eyes closed.

I looked at my iPhone. I looked at Elli.

I looked at my playlist. I looked at Elli, and got down off my beach chair.

She didn’t notice that I had kneeled beside her, but as soon as she felt the sand start to cover her legs, she grinned the biggest smile I’d seen all day.

In that moment, I can only imagine that Elli felt loved.

I know this may seem silly. This is a no brainer; I should leave my playlist-making to play in the sand with my daughter. But maybe you don’t understand how much I LOVE making playlists. It’s perhaps as much as you love playing golf or sewing or reading or whatever you choose over time with your family.

This month we’re learning to choose to give someone our time and attention no matter what. It’s easy to give people time and attention when it’s planned and convenient.

But then we add that phrase, “no matter what,” and it gets all complicated.

But no matter how much I’m enjoying what I’m doing, showing love to my daughter is more important.

When we show our kids love…

No matter how inconvenient—(being woken up at 3 a.m. because she had a bad dream when all you need is sleep.)

No matter how trivial—(reading the book to them that you’ve already read 100 times.)

No matter how messy—(helping clean up the spilled cereal before jetting off to work in the morning.)

… we not only show them that we love them, but we also help them learn how to show love to others in return.

This month, what would it look like if we took those words seriously, “no matter what?”

What would happen if we choose to love even when it is the last thing on our minds?

I have a feeling that the whole tone of our home would change. Perhaps, we’d even see more smiles like the one I saw today on the beach.

Dan Scott works at Orange in New Product Development and is also Art Director and Large Group Director for 252Basics. He has worn several different hats over the years including camp director, elementary teacher, semi-pro blogger and speaker. Dan and his wife Jenna live have four amazing kids: Liam, Ellison, Addison, and Taye.

Bankrupt Parents

Thursday, May 3rd, 2012

When our kids were younger, I was working long hours at the church I pastored. My wife was working part time.  The kids were in swimming, music and seasonal sports. And to top it all off, one of them was experiencing night terrors. You know, the kind of terrors where your child screams bloodcurdling cries that convince you a murder is happening down the hall in another bedroom? Those kind of night terrors.

There was one night in particular when my wife and I were both so tired, neither of us thought it was physically possible for us to get up and deal with night terror #638.

Our conversation in bed went something like this:

You get up.

No, you get up.

No, you have to get up. I got up last time.

I can’t get up.

I can’t even more.

Listen, I have to work tomorrow…you have to get up.

I can’t. Won’t. You don’t understand how exhausted I am. You get up or else…

We were both displaying the emotional maturity of a cabbage that night. In fact, when we got up in the morning we both said we understood for the first time in our lives that it was possible for a husband and wife to harm each other. We didn’t, but we felt like we could have. That’s how exhausted we were.

There are some things we understand quite well.

If you consistently spend more money than you make over a long period of time, you will go bankrupt.

If you run out of gas, your car stops working.

If you stop eating, you will get sick and eventually die.

Underneath is is a simple principle: if output is greater than input you suffer. Sometimes fatally.

So why is it that we think that rule doesn’t apply to us as parents?

I am amazed at parents who think that being a great parent = output without input.

Consider this:

We spend more money than we have to give our kids ‘every advantage’

We get up early and stay up late so our kids have a better life.

We so focus our energy and activity around our kids that we rarely have time left over for ourselves.

Much of our days–including weekends–is spent in a tiring cycle of work, household chores, kids activities, homework, sports, lessons, church and more.

What we came to understand in that season of life is that parents have needs too. Not just kids. And if the input into our lives isn’t greater than the output, you start to run flat or you go bankrupt.

That’s why it’s so critical for parents to put themselves first when it comes to personal growth.

Your kids (and the world) are making constant emotional, spiritual, relational and physical withdrawals. The only way to counterbalance this is to make sure that you are prioritizing healthy emotional, spiritual, relational and physical deposits.

This week, make a deposit into each account. Get yourself in a position where you can replenish yourself. Here are some ideas:

Do something you love to do. It will replenish you emotionally.

Spend some time alone with God. It will replenish you spiritually.

Hang out with a friend or family member who gives you life…you know, the kind of person that always makes you better when you’re around them?  It will replenish you relationally.

Go for a walk, a run, a bike ride or do something physically rewarding, and then go to bed early. Shoot for eight hours of sleep at least one night (trade off the kids with someone if you need to). It will replenish you physically.

Once you’ve done each of these for a week, start working them into your calendar. If you stay fresh, you will be so much easier to be around. You’ll snap at the kids and at each other less. And you’ll be living the way God designed you to live, and maybe you’ll even find some joy in the journey.

What have you found helps you stay away from emotional, spiritual, relational or physical bankruptcy?